Blog Archives

When and IF You Get the Flu Shot- What you should know:

Flu shot info

When getting the flu shot (if you decide to get one), perhaps your doctor does not provide you the critical information about the pros and cons. Here you’ll be able to inform yourself to make the most informed decision. While

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Posted in Health Resources, Medical Resources, Natural Remedies and Healing

Gluten Intolerance and Side Pain Symptoms: The Struggle is Real

Gluten. For those who think it’s a made up issue… Know: the struggle is real. Couple months back my doc informed me while I still have gluten intolerance despite cleansing/healing for a solid year that I could probably be okay

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Posted in Dietary Nutrition, Food Allergies and Sensitivities

Ebola versus Human Papillomavirus (HPV), and other STDs

Are you going to contract Ebola? Not likely… STDs from hooking up with more than one person at a time? Fast track to a virus that effects apparently 20-30 million Americans. So, I won a $100 bet this past weekend

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Posted in Personal Growth and Lifestyle, Sexual Health and Healthy Dating

Daring yogini gets ridiculed by other “yogis” as ‘Crazy’ on FB. My response:

Rachelle of NYC, a lifestyle coach practicing yoga on a high beam. Someone on Facebook asked if she’s crazy because of it. My sister tagged me, and of course, I had to give it my focus for a few minutes and try to help change some negative speak happening. And while I wouldn’t do this myself, I have done other “crazy” things that would elicit a similar response. Only because my comfort zone and someone else’s are as unique as we are individuals… read on..

There will ALWAYS be background noise as you live your fullest life potential. Someone out there is going to call you “crazy” for any range of things you do. Let it be evidence you’re making your mark. Ignore the static and keep living YOUR life! There will always be a panel of judges but stay the path and stay strong and you will leave your legacy:

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Posted in Personal Growth and Lifestyle

Dietary Advice for Seasonal Eating: Autumn Harvest

15 Fall Foods

Ever notice how as Autumn arrives we get an uncontrollable liking for pungent salty heavier foods, like root vegetables, awesome in Chili and soups; butternut squash soup, and vegetable soups? How much are you craving blueberries and cucumbers right now?

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Posted in Dietary Nutrition

Organic Food Products as Natural Beauty and Anti-Aging Skin Care: I used to buy all those expensive products too!

So, I used to buy those expensive tonics and creams. All those chemical loaded skin care products were burning a hole in my purse and being just as harsh on not just my skin but also my bloodstream, as chemicals

Posted in Uncategorized

No Poo, Shampoo Free Diet: better for YOU, your wallet, animals as test subjects, and the environment.

 Let’s discuss hair products. There are several reasons we use them. To make our hair look fabulous and shiny. To make it stay in place, and to make sure it’s clean. Do we need it? Furthermore, would our hair be

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Posted in Uncategorized