Blog Archives

Ebola versus Human Papillomavirus (HPV), and other STDs

Are you going to contract Ebola? Not likely… STDs from hooking up with more than one person at a time? Fast track to a virus that effects apparently 20-30 million Americans. So, I won a $100 bet this past weekend

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Posted in Personal Growth and Lifestyle, Sexual Health and Healthy Dating

Daring yogini gets ridiculed by other “yogis” as ‘Crazy’ on FB. My response:

Rachelle of NYC, a lifestyle coach practicing yoga on a high beam. Someone on Facebook asked if she’s crazy because of it. My sister tagged me, and of course, I had to give it my focus for a few minutes and try to help change some negative speak happening. And while I wouldn’t do this myself, I have done other “crazy” things that would elicit a similar response. Only because my comfort zone and someone else’s are as unique as we are individuals… read on..

There will ALWAYS be background noise as you live your fullest life potential. Someone out there is going to call you “crazy” for any range of things you do. Let it be evidence you’re making your mark. Ignore the static and keep living YOUR life! There will always be a panel of judges but stay the path and stay strong and you will leave your legacy:

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Posted in Personal Growth and Lifestyle

Your Body Needs You to Listen, and Speak Out

  Please read my sister’s words after two emergency surgeries. The link to her blog is below this excerpt from her blog: “Trying to do the Right Thing.  I feel great and I eat well, but I like to have

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Posted in Dietary Nutrition, Personal Growth and Lifestyle

The Terrible Tragedy of the Healthy Eater

The Terrible Tragedy of the Healthy EaterOrginal Post, August 1, 2012 by Erica I know you. We have a lot in common. You have been doing some reading and now you are pretty sure everything in the grocery store and

Posted in Dietary Nutrition, Personal Growth and Lifestyle

New Yorkers: Hosts with the Most

So, I’m in New York City, or as the locals call it “in the city” for work, and entered skeptically.  Well, it seems my skepticism is dissolving itself. We hear that this city will break you out of your comfort

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Posted in Personal Growth and Lifestyle

Protecting Integrity of Life Matters Close to the Heart: “Don’ts” of Social Media

The heart of social media output is outward expression of inner awareness. You start a new relationship, you get a divorce, you have a baby, you get engaged, you go on vacation, you buy a car, you get a new

Posted in Personal Growth and Lifestyle

“Don’t Put All Your Eggs in One Basket”

So Easter is coming up. Naturally we think about dying Easter Eggs. Yesterday I posted somewhere else the question if you’re dying eggs, how many of you will use naturally dying items from your pantry like blueberries, beets, and tumeric?

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Posted in Personal Growth and Lifestyle