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An Apple A Day Doesn’t Keep The Doctor Away

It has been said, an apple a day keeps the doctor away. Commercialization of produce development has evolved from wild varietals filled with healthy phytonutrition with powerful medicinal effects in the body to high sugar nutritionally deplete versions today (developed

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Posted in Dietary Nutrition

The Ripple Effect of Awareness Mantras for Grounding and Consciousness

In meditation, preferably in the morning, I recommend focusing on one of these phrases and visualizing it’s effect in your life. Set your day to grounding and conscious self awareness. Select one to use all the time that speaks to

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